The Baked Bean Boogie w/DJ Red playlist for 02/02/2010

Sweet Potato: Sweet potatoes contain more fibre and potassium than standard potatoes. Potassium helps fight the effect sodium has on blood pressure. Aim to eat 2 or more sweet potatoes each week. Wild salmon: A great source of Omega-3 fats which raise levels of HDL, otherwise known as good cholesterol. Try to eat salmon 2 times a week. Wild salmon has almost four times the amount of vitamin D. atmeal: Oatmeal contains soluble fibre 2011 Air Max which clings to cholesterol compounds. It then helps to take them out of your body. Aim to eat oatmeal 3 times a week and add nuts, berries and apricots to it. Pumpkin: The colour of pumpkin enables us to know that it contains the antioxidants beta-cryptoxanthin and beta-carotene. Both of these antioxidants are believed to Air Max 2012 slow the progression of arthritis and reduce the pain linked with the inflammation arthritis causes. Aim to eat 1 can of 100% pumpkin puree which is pure. Add it to yoghurt with some cinnamon. Red Bell Air Max 2012 SneakerPepper: Red pepper contains carotenoids which also help to reduce inflammation. Try and eat 3 peppers each week which can be mixed with chickpeas, feta and cucumber for a tasty lunch. Ginger: Ginger contains elements which has similar effects as anti-inflammatory medication. Add it ground to smoothies, slice it into stir fries, or add to hot water to make ginger tea. Egg Whites: Egg whites are low in calories and are also contain good quality proteins which help to keep blood sugar and weight steady. The cholesterol is all in the yolk part of the egg. Try and eat around 3 'egg' meals each week. Nuts: Nuts such as walnuts, cashews, pistachios and peanuts contain fats which are healthy for the heart and also protein which both keep blood sugar steady. Monounsaturated fats and Omega-3's can also be found in nuts. Both if these improve triglyceride and cholesterol levels. This is important as if you have type 2 diabetes; you are more at risk of developing heart disease. Eat around a handful of nuts each day. Beans: Beans such as pinto or kidney provide us with protein, fibre and carbohydrates, all of which level out your blood sugar levels and keep hunger at bay. Try and eat beans as often as possible. It makes more sense to eat lentils and beans as a side dish instead of carbohydrates such as rice, potatoes or pasta.Now that you are aware of the health benefits of these everyday foods it is worth adding them to your daily diet. Corporate cooking events are held in the U.K where you can learn to cook new and exciting recipes whilst at the same time making sure that your cooking remains as healthy as possible. Join cooking schools to help you incorporate these foods into your everyday meals.
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